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POWER UP “Healthier U” Wellness Calendar

Well Woman Webinar Series: Mental Health

Thursday, May 8, 2025

10:00 am - 11:00 pm

Join us the first session of the Well Woman Webinar Series in celebration of Women's Health Month!

In this session, Heidi McCandless, RN, CAC, and Cqarrie Ozuna, LMSW, from BCBSTX, will discuss:

  • Unique mental health challenges women face
  • The connection between mind and body
  • Tips for talking to your doctor
  • Self-care strategies
  • Helpful resources to support mental well-being